I like to think I keep myself well informed about health choices, but I was surprised when I found I had cholesterol clogged carotid arteries. I exercise, I'm limber, I'm active, I eat a healthy diet...what gives?
Well, first of all, I started adding up the
things I eat here and there along the way that are not exactly healthy. I
avoid fatty cheddar cheese, stick to mozzarella mostly. But then, I
really didn't think too much about that feta I liberally sprinkle on my
salad almost every night. Or the Parmesan I like on soups and spaghetti.
Yikes, it is almost all fat! Even low fat cottage cheese has 1.5 grams
of saturated fat.
And, so what if I have a hot dog or a hamburger
once in awhile. Then, you know, some corn chips with my favorite Mexican
food and artichoke dip and crackers when friends come over, and so it
goes. It is a pretty steady part of my diet to eat off the consciousness
table. Yes, I eat my whole grains and five fruits and vegetables every
day. I rarely eat pork or beef. Yes, I eat an ounce of dark chocolate
twice a week, but otherwise, no sweets and heavily processed foods.
Maybe ice cream two or three time per year. I exercise. So, why did
this happen to me? A whole lot of it is genes.
Jim has never
taken a prescription drug in his life, he eats bacon or sausage and
lunch meat 6 or 7 days a week and he has low cholesterol. He eats eggs
when I cook them, otherwise he eats egg beaters because they are easier
Karen, my skinny friend, fits that category. Sour cream,
fried foods, cheese and ice cream with nary a rise in her cholesterol. I
can easily conclude that some people eat relatively healthy diets and
still have vascular disease while others can chow down sausage and bacon
and chocolate cream pies and never have a negative health affect. It
may be unfair, but it is reality.
So, now do I take statin drugs the rest of my life? Probably.
is a website that talks about statin studies, statin benefits, statin
side effects and statin controversy. It is enough to make you quit
eating. Or, go on a diet of unsalted brown rice and seaweed. I actually
love brown rice and seaweed. So, I guess doomsday isn't exactly
to say, I won't be making it back to the motorhome as scheduled. I
canceled my flight and will be hanging around Murphys a while longer.
Health is a formidable kind of wealth. And, I'm still wealthy, despite
the need for a fix.